As the last leaves of fall are blowing away and the days grow shorter and shorter, we enter the darkest season. This may be a cozy, busy, bright, fun-filled time for you, exciting and creative, or perhaps it is a lonely, dark time. Maybe it is fraught with mixed family dynamics, the crush of overspending and overindulgence. Likely most of us will experience some mixture of all of that. I have an idea to share with you that can help you prepare for your own peace during this season of...

What this is about:  That part of your healing journey where you are some better, but not all the way. Sometimes a place of frustration, disappointment and languishing. What story is your mind telling you about illness and aging?  Is there a part of you that does NOT believe you can be all the way better? Is there a part of you that does or wants to believe you can be completely well? How strong are those parts? Who will you be when you are well?  This is a touchy question that sometimes...

Have you ever wished Life came with an instruction booklet? (Honestly, who has NOT wished for that?) Incidentally, it does. As we wrap up our Spooky Season theme of working toward something you are dreaming of doing—but that feels a bit scary—let’s take a look at Life’s instructions for you. What do you love? What energizes you? What drains your energy? What are you excited and curious about? What is interesting? What feels exhausting? What sucks the life right out of you? These signs are...