In an initial coaching session, I ask my clients the following questions. Go ahead, follow along and ask them of yourself: “How do you know what your ‘YES’ is?” “How do you know what you like?" “How do you know what your ‘NO’ is?” “How do you know what you don’t like?” “What in your life currently feels really warm, peaceful, juicy, exciting, interesting, energizing?” “What in your life feels draining, boring, or really hard?” Then I ask, “Are there things in your life that you want to say...

Do you want to get the most out of any New Year detox, exercise resolution, or any other goal? Patience and kindness for yourself is the way. I know, it’s not big and flashy, but it is the way to be the most successful and satisfied with your progress.   Are you joining some of us at Partnered Healing for a gentle New Year detox/cleanse? Last week we shared via email the information and invitation to join a gentle detox. If you decided to take part in that, congratulations on taking a...

Oh, it’s that time again, when the New Year’s resolutions, intentions, ideas, calendars, vision boards, and fresh starts roll around. How does this time make you feel? Are you excited for a new year? Dreading a long cold season (in Ohio, at least)? Are you thankful the holiday season is finally over and assessing your financial bottom line? How’s your body? How well did you meet your physical needs or protect yourself from overindulgence in food, drink, late nights, and questionable family...