Everyone wants to feel Joy and Presence, but where do we find it?
Part of a series on Overwhelm In August, Partnered Healing Health Coach Lindsay Duke, and myself will be exploring how to manage overwhelm in our Community Small groups, free to our members. RSVP here. The answer is very simple, not necessarily easy, but it is simple. Joy and Presence live only in the regulated nervous system state of Rest. Welcome to High Summer, that is what I like to call this time of year in Ohio when the bugs are singing, the flowers are in full bloom, a
Jul 228 min read
Finding Freedom in Rhythm
Part 1 of a series on Overwhelm The irony of the overwhelming nature of trying to write about overwhelm… I am very much feeling the calendar as it tips over into July, Happy Birthday America! Let’s not wax on about how this feels somewhat impossible. Instead I'd like to invite you to take a comfortable breath in, and as you breathe out, let your shoulders drop down from wherever they are. Were your shoulders tense? Were you aware of that before I called attention to them? Is
Jul 36 min read
The Letter You'll Never Send
I’m writing this from my screened porch on Easter weekend, so thankful for the warm air, breezy blue sky, and that I can sit outside without wearing so many layers. I have had a break from the blog, not because I didn’t have anything to say. Instead, because I have so much I’d like to share that sometimes I feel overwhelmed. This month in our Partnered Healing Community Group meeting on Thursday April 9th, Lindsay and I will be discussing and workshopping the topics of Shedd
Apr 46 min read