The Partnered Healing Blog

Do you want to get the most out of any New Year detox, exercise resolution, or any other goal? Patience and kindness for yourself is the way. I know, it’s not big and flashy, but it is the way to be the most successful and satisfied with your progress.   Are you joining some of us at Partnered Healing for a gentle New Year detox/cleanse? Last week we shared via email the information and invitation to join a gentle detox. If you decided to take part in that, congratulations o

Oh, it’s that time again, when the New Year’s resolutions, intentions, ideas, calendars, vision boards, and fresh starts roll around. How does this time make you feel? Are you excited for a new year? Dreading a long cold season (in Ohio, at least)? Are you thankful the holiday season is finally over and assessing your financial bottom line? How’s your body? How well did you meet your physical needs or protect yourself from overindulgence in food, drink, late nights, and quest

Let’s cut to the chase. I don’t feel like I need to go into all the reasons we may be feeling overwhelmed right now. We see it in each other’s eyes when someone asks, “How are you?” Let’s help your body and spirit not get further run down with some short body-based practices. Not because that is just a nice idea, but because you feeling your best is important to the fabric of your daily life and the life of your loved ones. 1. Lie Down on the Floor Lie down on the floor. Pref

A Brief Intro to Body Dialogue In many of the past blogs, I have mentioned that “your body is speaking to you all the time.” I want to spell out some clear examples of what that actually means and what you can do with that information to bring higher vitality into your daily life. My wish for you is that your body is not a mystery . I wish for you to feel like your body is your closest companion and biggest supporter. I want you to love your body so much, as much as the most