What is CranioSacral Therapy?
CranioSacral Therapy is a gentle, hands-on method that evaluates and supports the craniosacral system, the network of membranes and fluid surrounding the brain and spinal cord. Using a touch about as light as the weight of a nickel, your practitioner works to release restrictions throughout the body, helping it function more efficiently and supporting its natural ability to heal. This approach is increasingly used as a preventive measure to build resilience against illness, and it's also effective for a wide range of conditions, from chronic pain and migraines to stress, trauma, and neurological challenges. After a session, many people feel noticeably more relaxed, less stressed, and better supported on their healing journey.
Conditions it can help with:
Sleep disorders
Fibromyalgia
Concussions
Autoimmune disorders
Parkinson's
Stress Management
TMJ
Alzheimer's
ADHD
Scoliosis
PTSD
Traumatic Brain Injuries
Connective tissue (fascia) disorders
Chronic Fatigue Syndrome
Chronic Pain
Who You'll Work With
Michele Uhl, BSN, RN, LMT, NC-BC, ADS
Registered nurse and licensed massage therapist with decades of experience and credentials in CranioSacral Therapy, Healing Touch, Reflexology, and Auricular Acupuncture. She brings a deeply holistic perspective to every client, helping them feel seen, heard, and supported on their healing journey.
Liz Menchaca, BSEd, LMT, CST
CranioSacral Therapist trained through the Upledger Institute International, working with both adults and children using lymphatic, myofascial, and SomatoEmotional Release techniques. Devoted to the practice for over 20 years, she brings warmth, curiosity, and deep respect for the body's innate ability to heal.
Pricing
Pay per visit, no membership required.
90-MINUTE SESSION
$190
Required for your first visit
Also available for returning patients who'd like extended time
60-MINUTE SESSION
$140
For returning patients
Available after your first 90-minute session
PEDIATRIC
$100
New & Returning - Under 18
Includes first and follow-up sessions
All sessions are billed per visit. No membership or commitment required.
What does a CranioSacral Therapy session feel like?
Most people describe it as deeply relaxing. The touch is light, about the weight of a nickel, and many people feel a sense of release, warmth, or gentle shifting as the body responds to the work.
Is CranioSacral Therapy safe for everyone?
Yes, it's a gentle approach suitable for people of all ages, including infants, children, and those with chronic or sensitive conditions. Always let your practitioner know about any specific health concerns beforehand.
How many sessions will I need?
This varies based on what you're addressing. Some people feel relief after a single session, while others, particularly those working through chronic pain or past trauma, benefit from a series of sessions over time.
What can CranioSacral Therapy help with?
It's used for a wide range of concerns, including migraines, chronic pain, stress, TBIs and concussions, sleep issues, fibromyalgia, TMJ disorders, and supporting the nervous system's response to past trauma.
Is this for children too?
Yes, we offer pediatric pricing.